If you’ve been following our blog, then you’ll already know that we spend a lot of time looking into simple ways to improve poor-quality sleep. That’s because a whopping 64% of Brits are suffering from restless nights, and this is starting to have some pretty serious consequences. Many of us are becoming unfocused and irritable. We’re struggling to concentrate at work, and an impact on mental health is already being witnessed. It’s clear that eradicating bad sleep must be an urgent priority.
But what if you’re part of the 36% who rate their sleep as being ‘good’?
Well, we’re here to help you, too.
Could your sleep be even better?
Here’s a question to ask yourself: how’s your sleep?
Pretty good? No complaints? That’s what we like to hear. Except, in a lot of cases, it’s not the whole truth. The fact is that many of us have become so accustomed to getting the bare minimum in terms of rest that we don’t realise there’s a better sleep experience out there. And trust us, there is!
Spend a moment really thinking about your quality of sleep. Ask yourself whether you’re truly satisfied with how things are right now, or if you’re simply settling for ‘OK’. Consider whether there could be something different – something better – that could help you achieve real relaxation.
So… let us ask you that same question again: How’s your sleep?
If your answer is a little different this time around, don’t worry. We’ve got you covered.
With a focus on innovation and customer satisfaction, we’re here to help you achieve the sleep of your dreams, and wake up feeling renewed, refreshed, and completely energised… every morning!
Good sleep vs. great sleep
Let’s start at the beginning, and take a closer look at the difference between ‘good’ sleep, and ‘great’ sleep. Because while the two may seem similar on the surface, there’s a notable distinction.
‘Good sleep’ is the sort of sleep that no one really talks about. Why? Because there’s really nothing that stands out about it. You don’t wake up feeling sore, or like you could quite happily have another 5 hours, so you don’t complain about it. On the other hand, you don’t wake up feeling amazingly refreshed, and completely revitalised – so you don’t feel the need to talk about it.
If you have a ‘good’ sleep, you may…
- Doze off comfortably, but a little later than you intended to
- Wake up wrapped in your bedding; a sign you’ve done a bit of tossing and turning
- Notice the time on the clock a few times during the night
- Have to rearrange your bedding at some point to regulate your temperature
- Be woken up by your alarm clock earlier than your body really needs
- Awaken feeling fine, but not particularly energetic and raring to go
To most of us, this sounds pretty decent, doesn’t it? But you can achieve even better! Don’t settle for second-best when there’s a sleep experience out there that’s more amazing than you can imagine.
‘Great sleep’ is the sort of sleep that’s worth writing home about. You wake up knowing that your body has had exactly what it needed overnight to recover, rejuvenate, repair, and maintain itself. You don’t just feel it in your body, but in your mind. Things are clearer. You can focus. And you are very much aware of that feeling of being well-rested. You can’t help but share that with others.
If you have a ‘great’ sleep, you may…
- Have no trouble getting to sleep… maybe as soon as your head hits the pillow!
- Wake up in almost the exact same position that you fell asleep in
- Sleep through the night, working through the body’s natural sleep cycles
- Not be aware of your temperature at all throughout the night
- Wake naturally as your body is ready, without relying on your alarm clock
- Awaken feeling refreshed, energised, and ready to take on the day
Simple ways to take your sleep to the next level
Now on to the big question: if your sleep is already ‘good’ – if you’ve got no complaints – how can you make it better? How can you elevate your sleep experience to achieve a more restful night?
It’s easier than you might think. It all comes down to two things: comfort and quality.
Let’s explore…
- Comfort
While you may not struggle to get comfortable on your current mattress, the chances are it’s because you’re moulding your body to it, rather than the other way around. You lie in a way that makes you feel comfortable on that mattress, instead of lying in a way that’s naturally comfortable for your body. The way to get out of that habit is to opt for a memory foam mattress. Made from a heat-sensitive foam, these mattresses adjust to the shape of your own body, allowing you to lie down in a way that feels best for you, while providing support exactly where you need it.
- Quality
When you first purchased your bed, mattress, pillows, and everything else, they may have been just what you needed. However, if you didn’t choose these items based on quality, you’ll often find that they quickly begin to deteriorate. Whether it’s saggy springs, holes, or any other problem, your sleep can be negatively affected by quality issues. A very easy way to elevate your sleep experience is to prioritise product quality, ensuring you’re getting long-lasting support and comfort. When you invest in quality, you can maintain ‘great sleep’ status for much longer, never forgetting what it feels like.
Here to help
Remember that, here at Memory Foam Warehouse, we’re not just here to help people transform a ‘bad’ sleep into a ‘good’ sleep. We’re also here to elevate good sleep experiences into great ones. And the way we do that is by focusing on the two fundamentals of a great night’s rest: comfort and quality. You’ll find both right here at Memory Foam Warehouse, so take a look at our collection and get ready to see what a fantastic night’s sleep really looks like. You’ll thank yourself, trust us!