Best Mattress for Front Sleepers: Sleep Well with Memory Foam
26
Nov
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Best Mattress for Front Sleepers: Sleep Well with Memory Foam

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For front sleepers, finding a comfortable sleep surface that doesn’t put too much strain on the neck or lower back can be tricky. It may not be the best sleeping position for spinal alignment, but for lots of us, it’s the easiest way to fall...

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Best Mattress for Fibromyalgia Sufferers UK
14
Nov
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Best Mattress for Fibromyalgia Sufferers UK

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People with Fibromyalgia or other chronic pain conditions will understand the difficulty of trying to get a good night’s sleep when experiencing a flare up of symptoms. The good news? Your choice of mattress could make a big difference in terms of pain relief and...

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How to Sleep with Back Pain: A Helpful Guide
20
May
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How to Sleep with Back Pain: A Helpful Guide

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With back pain being the largest single cause of disability in the UK, it’s no wonder that people are losing sleep. As experts in sleep, we’re eager to help the population with this problem. From finding the optimum sleeping position to ease discomfort, to the...

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What Is An Orthopedic Mattress? Benefits & Uses
24
Jul
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What Is An Orthopedic Mattress? Benefits & Uses

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Orthopedic mattresses (also known as ‘orthopaedic’ mattresses) are special mattresses with a medically-inspired design. They are brilliant for relieving aches, pains and sore joints while you sleep.But what is an orthopedic mattress? And how can it help you sleep? From the different mattress types to...

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Good Sleeping Posture: Tips and Advice
10
Jul
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Good Sleeping Posture: Tips and Advice

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Where are you reading this article right now? Are you aware of your posture? Likelihood is that you’re hunched over a desk or laptop. Sound about right? Good posture is equally important at night as it is during the day. Maintaining a good sleeping posture...

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