Feb
How to Sleep With a Cold: Tips for a Quality Kip
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I think most people will agree that one of the worst night's sleep you will have is the one that you try to have while you are battling a common cold or flu. Stuffy noses, breathing difficulties, muscle aches, and sneezing all contribute to a...
Dec
How to Stop a Memory Foam Mattress Topper From Sliding
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Although a topper can help to create a comfortable and supportive sleep surface, there’s nothing worse than getting woken up by an unruly mattress topper slipping and sliding. A wayward topper and bunched up sheets are enough to make even the calmest sleeper toss and...
Nov
What Mattresses do Hotels Use? Sleep in Luxury
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Ever wondered what mattresses hotels use and what makes their beds feel so special?If you’re stuck at home this winter, add a dose of luxury to your bedroom by investing in a hotel-standard mattress. We explore the types of mattresses used in top hotels and...
Oct
How to Sleep on a Memory Foam Mattress
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When done right, sleeping on memory foam can offer unrivalled comfort and pressure point support. From breaking in your new mattress to sleeping positions and accessories, read our advice on how to sleep on a memory foam mattress to make the most out of bedtime....
Mar
How to Become a Morning Person: Nine Steps
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It’s often said that you’re either a morning person or a night owl. Some of us are able to spring out of bed and get on with our day, feeling chipper and refreshed. On the other hand, there’s those of us who hit the snooze...
Feb
Public Sleeping Day: How to Sleep in Public
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At your desk, on the train, waiting in line at the post office….for national public sleeping day we’re sharing our expert tips on how to sleep in public. Getting a few minutes of shut eye during the day can be a great energy boost, however,...
Feb
Ten Ways to Create Your Perfect Sleep Environment
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We all know the importance of getting a good night’s sleep and many of us take steps in our routine to help us get there. Whether it’s meditation, a cup of chamomile tea or a warm shower, we all have something. However, for some of...
Jan
10 Tips to Create a Perfect Bedtime Routine for Children
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Getting the kids to bed of an evening is often easier said than done, and many parents will tell you that this particular part of the day is rather chaotic. Healthy sleep is incredibly important for children, so as much as they resist as soon...
Dec
How to Keep Your New Year’s Resolutions for Better Sleep
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And all too soon, January rolls around again and it’s time to quit the booze, take up boxing, stop buying pringles and learn Mandarin. But is embarking on too many new year’s resolutions a good idea? Sticking to one main goal such as getting better...
Nov
Best Mattress for Fibromyalgia Sufferers UK
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People with Fibromyalgia or other chronic pain conditions will understand the difficulty of trying to get a good night’s sleep when experiencing a flare up of symptoms. The good news? Your choice of mattress could make a big difference in terms of pain relief and...
Sep
Best Podcasts To Help You Sleep: The MFW Edition
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Struggling to drift off? Switching off at the end of a long and busy day is sometimes easier said than done. No wonder sleep inducing podcasts are becoming a popular solution.With so many out there to choose from, we thought we’d review some of the...
Aug
The Memory Foam Warehouse Book Club Reading List 2019
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Want to join our book club? There’s nothing better than sinking into your bed at the end of the day with a good read. Just a chapter or two can reduce stress levels and help you drift off, clearing your mind of worries and getting...
Jun
Best Memory Foam Mattress Topper UK: The Countdown
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A mattress topper is an affordable, simple way to give your bed a feeling of luxury.Simply lay down, sink in, and drift off!But, what are the best memory foam mattress toppers? With so much out there to choose from, it can be difficult knowing where...
Jun
How to Sleep When Stressed: 15 Tips to Help You Nod Off
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Can’t sleep because you’re feeling stressed? Stressed out because you can’t sleep? This vicious cycle is one that affects all too many of us. With busy jobs and social media pressures, it’s no wonder lots of us are dealing with the side effects of 21st...
May
How to Choose a Mattress: Tips & Buying Guide
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Never underestimate the importance of a good night’s sleep. Your mattress plays a huge role in making this happen.But - what might be comfortable for someone else could feel completely different for you! When it comes to the surface you sleep on - it’s all...
May
Can You Get Too Much Sleep?
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Most of us dream of the day we’d consider ourselves getting too much sleep… We’re always hearing about the dangers of a lack of rest at night, but what about the other way round? Let’s turn it on its head. So, can you get too...
May
How to Sleep with Back Pain: A Helpful Guide
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With back pain being the largest single cause of disability in the UK, it’s no wonder that people are losing sleep. As experts in sleep, we’re eager to help the population with this problem. From finding the optimum sleeping position to ease discomfort, to the...
Sep
Are Memory Foam Pillows Good for Snoring?
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Memory foam pillows are good for snoring thanks to their unique, supportive qualities. In the UK, 41.5% of adults snore. That’s approximately 15 million snorers and a whole lot of disgruntled partners, according to the British Snoring & Sleep Apnoea Association. If snoring is affecting...
Jul
Good Sleeping Posture: Tips and Advice
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Where are you reading this article right now? Are you aware of your posture? Likelihood is that you’re hunched over a desk or laptop. Sound about right? Good posture is equally important at night as it is during the day. Maintaining a good sleeping posture...
Apr
Sleep Apnea Pillow: How Memory Foam Can Help?
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Sleeping disorders such as Sleep Apnea (or Sleep Apnoea) can be a very distressing and upsetting thing to experience. Luckily, sleep apnea pillows can help to ease symptoms for a sound night’s sleep. Tiredness and fatigue take a massive toll on your daily life –...
Mar
How to Choose a Pillow for a Perfect Night’s Sleep
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The right pillow can be the difference between waking up refreshed and waking up with a sore neck.That’s why we’re here with some helpful advice on how to choose a pillow that’s suited to you and your sleeping needs. While an unsupportive pillow can result...
Dec
Can a Mattress Cause Leg Pain? Leg Cramp Causes & Treatment
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If you suffer from leg cramps at night, you’ll know just how uncomfortable they can be. According to the NHS, 3 in 4 cases of cramp occur during sleep and they usually strike in our calf muscles. But what are they and what causes them?Discover...
Oct
What’s the Best Mattress for All Sleeping Positions?
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There are so many different types of mattresses out there it can be hard to know which one’s right for you. Your preferred sleeping position should be top of the list of considerations when it comes to choosing a new mattress. We look at the...
Oct
Will a Mattress Topper Help an Old Mattress?
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A mattress topper is a great way to add a new lease of life to a tired mattress. But will a mattress topper save an old mattress?It’s important to note that a topper will not fix a bad mattress. Your existing bed must be in...
Sep
Best Cooling Mattress Pads and Toppers for Menopause
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For females all over the world, menopause can be a distressing time. Your body is changing, your hormone levels are up in the air and everything feels that little bit warmer.Trouble sleeping due to the menopausal hot sweats are a common problem. The night sweats...
Aug
Is There A Cooling Memory Foam Mattress Topper?
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If you’ve been put off memory foam by the thought of night sweats then think again! Thanks to advances in foam technology it’s now much easier to find a cooling memory foam mattress topper to transform your bed into a fresh and comfortable haven.With summer...
Aug
How Can I Make my Memory Foam Mattress Cooler?
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Some of us are prone to overheating during the night, no matter what the season. It can be a frustrating problem – but don’t worry, it’s one that can be easily fixed. With many years in the sleeping business behind us, we’ve learnt a trick...
Jul
What’s the Best Memory Foam Mattress for Allergy Sufferers?
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Can’t stop sneezing, coughing and blowing your nose? It sounds like you’re suffering from allergies. If you find your allergies getting worse during the night, your mattress could be to blame. One of memory foam’s many advantages is its ability to stop allergies in their...
Jun
How to Keep Cool in Bed This Summer: Top Tips
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With summers getting hotter and hotter, working out how to keep cool in bed is becoming more of a challenge. As experts in the sleeping department, we’ve got some tips on how to keep cool and comfortable all the way through til Autumn.From the conventional...