Mar
How to Become a Morning Person: Nine Steps
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It’s often said that you’re either a morning person or a night owl. Some of us are able to spring out of bed and get on with our day, feeling chipper and refreshed. On the other hand, there’s those of us who hit the snooze...
Feb
Public Sleeping Day: How to Sleep in Public
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At your desk, on the train, waiting in line at the post office….for national public sleeping day we’re sharing our expert tips on how to sleep in public. Getting a few minutes of shut eye during the day can be a great energy boost, however,...
Feb
Ten Ways to Create Your Perfect Sleep Environment
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We all know the importance of getting a good night’s sleep and many of us take steps in our routine to help us get there. Whether it’s meditation, a cup of chamomile tea or a warm shower, we all have something. However, for some of...
Jan
10 Tips to Create a Perfect Bedtime Routine for Children
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Getting the kids to bed of an evening is often easier said than done, and many parents will tell you that this particular part of the day is rather chaotic. Healthy sleep is incredibly important for children, so as much as they resist as soon...
Dec
How to Keep Your New Year’s Resolutions for Better Sleep
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And all too soon, January rolls around again and it’s time to quit the booze, take up boxing, stop buying pringles and learn Mandarin. But is embarking on too many new year’s resolutions a good idea? Sticking to one main goal such as getting better...
Nov
Best Mattress for Fibromyalgia Sufferers UK
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People with Fibromyalgia or other chronic pain conditions will understand the difficulty of trying to get a good night’s sleep when experiencing a flare up of symptoms. The good news? Your choice of mattress could make a big difference in terms of pain relief and...
Sep
Best Podcasts To Help You Sleep: The MFW Edition
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Struggling to drift off? Switching off at the end of a long and busy day is sometimes easier said than done. No wonder sleep inducing podcasts are becoming a popular solution.With so many out there to choose from, we thought we’d review some of the...
Aug
The Memory Foam Warehouse Book Club Reading List 2019
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Want to join our book club? There’s nothing better than sinking into your bed at the end of the day with a good read. Just a chapter or two can reduce stress levels and help you drift off, clearing your mind of worries and getting...
Jun
Best Memory Foam Mattress Topper UK: The Countdown
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A mattress topper is an affordable, simple way to give your bed a feeling of luxury.Simply lay down, sink in, and drift off!But, what are the best memory foam mattress toppers? With so much out there to choose from, it can be difficult knowing where...
Jun
How to Sleep When Stressed: 15 Tips to Help You Nod Off
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Can’t sleep because you’re feeling stressed? Stressed out because you can’t sleep? This vicious cycle is one that affects all too many of us. With busy jobs and social media pressures, it’s no wonder lots of us are dealing with the side effects of 21st...
May
How to Choose a Mattress: Tips & Buying Guide
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Never underestimate the importance of a good night’s sleep. Your mattress plays a huge role in making this happen.But - what might be comfortable for someone else could feel completely different for you! When it comes to the surface you sleep on - it’s all...
May
Can You Get Too Much Sleep?
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Most of us dream of the day we’d consider ourselves getting too much sleep… We’re always hearing about the dangers of a lack of rest at night, but what about the other way round? Let’s turn it on its head. So, can you get too...
May
How to Sleep with Back Pain: A Helpful Guide
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With back pain being the largest single cause of disability in the UK, it’s no wonder that people are losing sleep. As experts in sleep, we’re eager to help the population with this problem. From finding the optimum sleeping position to ease discomfort, to the...
Jul
Good Sleeping Posture: Tips and Advice
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Where are you reading this article right now? Are you aware of your posture? Likelihood is that you’re hunched over a desk or laptop. Sound about right? Good posture is equally important at night as it is during the day. Maintaining a good sleeping posture...
Aug
How Can I Make my Memory Foam Mattress Cooler?
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Some of us are prone to overheating during the night, no matter what the season. It can be a frustrating problem – but don’t worry, it’s one that can be easily fixed. With many years in the sleeping business behind us, we’ve learnt a trick...
Jul
What’s the Best Memory Foam Mattress for Allergy Sufferers?
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Can’t stop sneezing, coughing and blowing your nose? It sounds like you’re suffering from allergies. If you find your allergies getting worse during the night, your mattress could be to blame. One of memory foam’s many advantages is its ability to stop allergies in their...