Reduce Back Pain with a Memory Foam Mattress
Statistics have revealed that four in five adults will suffer from back pain at some point in their lives. This is why it is now more vital than ever to invest in a good quality sleeping surface – a memory foam mattress.
Our back and spine form the central part of all our body’s movements. This is why if your upper or lower back area experiences any level of pain, it could easily have an effect on the rest of your body too, as well as potentially damage your posture.
Here are some of the most common causes of back pain:
- Stress and strain experienced at work can cause slouching and harm your posture, as can sitting in front of a computer all day.
- Regularly picking up heavy items can hurt your back.
- Being unfit and overweight is not only unhealthy, but also bad for your posture.
- Sleeping on a mattress that is too hard or soft will overtime cause your back area a lot of pain.
One way to strengthen your back muscles is through regular exercise. However, if your mattress is to blame, then it’s time to invest in a memory foam mattress. The foam will offer you complete lumbar support, conforming to your entire body to remove any pressure from your sensitive areas. This will not only help to eliminate the problem of backache, but also improve your quality of sleep.
If you feel that your sleeping surface is still of a fairly good quality but could do with some improving, then a memory foam mattress topper is the perfect alternative. It will add a layer of cushioning and support that will offer you all the benefits of the visco elastic foam. Do keep in mind though that a topper will not revitalise a poor quality mattress, so if your bed is sagging, rather replace your mattress.
Eliminate backache with a superior quality mattress from the Memory Foam Warehouse today. As the UK’s top manufacturer of memory foam mattresses our expert team can help with any questions you may have as well as offer advice on the best sleeping solution for your specific needs. Our website is also packed with further information on our full range of sleeping products.
- 4 Main Advantages of Sleeping on a Pocket Sprung Memory Foam Mattress (memoryfoamwarehouse.co.uk)
This post was posted in Mattresses, Memory Foam, Memory Foam Mattress, Memory Foam Mattress Topper, Memory Foam Mattresses and was tagged with back pain, memory foam, memory foam mattress, Memory Foam Mattresses, Posture, Pressure Points, visco-elastic foam, Memory Foam Mattress Topper